Ryan Irelan

is building Mijingo and doing limited consulting.

Most Bicycle-Friendly Cities

Minneapolis is #18, the highest ranked US city. Time for a visit.

I bike every day to my office, which is only 1.7 miles (by bike, 1.5 by car) from our home.

Austin is working hard on being more bike-friendly. We have the weather for it and now we need more awareness (which increases safety) and infrastructure.

How to Wash Your Hands

When it comes to the latter, proper and regular hand-washing is one of the most important weapons in your cold and flu-fighting arsenal.

Those folks that know me well (hi, former co-workers) are aware that I am particularly careful about clean hands. I don’t think I’m a germaphobe (but have been told I am, which is a misunderstanding) but I do care that I and everyone else properly wash hands.

If you are male (I can only speak from my own experience) and have been in a public bathroom, especially an airport bathroom, you’ll know from anecdotal experience that a lot of people don’t wash their hands properly or, I hate to say it, wash them at all.

Proper hand washing (as illustrated in the linked article) isn’t only about preventing the spread of the common cold, flu, Norovirus or, god forbid, E. coli. It’s about proper hygienic care as a respectful human in a larger community. Disease and illness can be prevented by individual effort.

At our home we’re not hyper about hand washing but we have a few basic protocols:

  • When we come home from anywhere, we: take off shoes/jacket and then immediately wash hands.
  • Wash hands before a meal
  • Do I even have to say that you have to wash hands after using the bathroom?

I don’t like to engage in judging others but there’s no reason–none at all–to not wash your hands properly after using the restroom. Especially those disgusting public bathrooms.

Anne Lamott on Libraries

A free public library is a revolutionary notion, and when people don’t have free access to books, then communities are like radios without batteries. You cut people off from essential sources of information — mythical, practical, linguistic, political — and you break them. You render them helpless in the face of political oppression.

via Brain Pickings

Meb on Running

Most of us have enough areas in our lives where we have to meet others’ expectations. Let your running be about your own hopes.

Meb Keflezighi, Meb for Mortals

Friend & Foe

Good book on balancing competition and cooperation. Link goes to Hoopla where I listen to most my audiobooks via the local public library. Your library might participate, too.

Just realized that all of my blogging, including longer form posts, has been done on iOS (old iPad 3 and iPhone 6 Plus) the last 6 months. It’s actually harder to blog from my laptop now.

Peak Content?

One of the few workable business models in this age of digital disruption has been to produce as much content as cheaply as possible. But flooding a glutted market only leads to a deflationary spiral until it becomes completely uneconomic to produce that commodity. It is a simple matter of economics, and it doesn’t matter whether that commodity is maize or media.

Writing with Ulysses

A while back I switched to using Ulysses for my writing. I switched from my normal setup of Markdown files in BBEdit and Marked app because I wanted something that gave me more control over organizing (and visualizing) my writing and easier access on all devices. I don’t write here a lot but I am writing almost daily on upcoming courses for Mijingo.

My courses for Mijingo can be big in terms of the number of words. 10,000 words plus code examples isn’t unusual. When using BBEdit I had one big Markdown file with each module or section of the course as a different top-level header. But reorganizing the course content wasn’t always straightforward (but it was easy to make an error, like that time I deleted a bunch of content) and I didn’t have a good visual of the overall structure of the course.1

So I went hunting for a Markdown app that would make that easier. Let me be clear: I’m wary of all-in apps that take over your content is some proprietary file format or package.2 The reason I moved this blog to Jekyll several years ago is because I wanted to future proof my content. I need the same with my courses. But it could not come at the cost of even minor inconvenience that would slow me down.

Because let’s be honest: when it comes to writing we need to grease the wheels as much as possible just to get the writing done. I’d love to have some purist plain text file setup that’d earn me nerd cred accolades from the nerderati but nerd cred a) doesn’t write courses and b) pay the bills.

Writing and publishing pay the bills. Sorry, fellow nerds. Plus I’m almost 41 and who has time for unnecessary obstacles anymore?

So I needed something that was somewhere in the middle. And that something was Ulysses.

Here are my requirements:

  • Easy, automatic syncing. Dropbox okay, iCloud okay, but preferably not something run by the app.
  • Markdown support
  • A way to structure writing by creating collections or linking multiple documents
  • Simple exporting
  • Universal, 360 degree access. I wanted to be able to write and edit my work on all of my devices (MacBook Air, iPad, iPhone Giant).

Ulysses hit all of those (except iPhone but that’s coming and it’s fantastic).

Here’s my setup:

  • Courses are Collection at the top level, synced via iCloud.
  • Each course is also a Collection inside of the courses collection, in which I have separate sheets for each section of the course (or even broken down into multiple sheets per section depending on the length)
  • Inside the course Collection is another Collection called “Research”. This is where I drop in links, quotes, or idea. I’ve recently revamped this part and “Research” has become more of a scratch pad. More on that another time.

Because I’m syncing via iCloud all of my writing is always available on my iOS devices, MacBook Air, and Mac Pro. I’m on the beta group of the new iOS version of Ulysses which has support for iPhone. I have sat in bed, on my iPhone 6 Plus, and reorganized and edited course content. Works like a charm.

When I’m done writing I can export out the course in one of multiple formats available (PDF, ePub, plain text, HTML, etc). I typically export out to Markdown or PDF, depending on what I need it for. I go to PDF if it’s for publishing with a course (I always try to share my written content as an ebook for each course).

After thousands of words written, I’ve settled in on Ulysses. I traded off some future-proofing by going all in on Ulysses but I can get my stuff out pretty easily as plain old Markdown. The convenience and ease of writing makes that trade-off worth it for me.

Want another take on writing with Ulysses? Check out Ben Brooks’ Ulysses setup

  1. I create mind maps for each course before I start writing but the course takes shape and morphs while I write. Therefore I need an easy way to see the course structure and reorganize it while I’m writing.

  2. I learned the hard way with Evernote.

Running Gear

I came across this list of running gear from The Sweet Home and I wish it had existed or I had seen it when I started gearing up about a year ago. It is a good list and doesn’t fall into the trap of approaching running gear the same way you would reviews of consumer products. The Sweet Home reviews were also done by experienced runners and a college running coach. Looks pretty legit.

My running experience is limited. I have 4 races under my belt–from a 10k to a half marathon–and almost 12 months of regular 3-4x weekly running. I’m not a running veteran but I am still close to my experience of being new and figuring out which gear works for me. I thought it’d be helpful to share what I use and why.

Shoes

When I first started running I knew without a doubt that I needed good shoes that were properly fitted by someone who knows running and running shoes. I went to a local running store that had good reviews. We’re fortunate here in Austin that we have several good running stores from which to choose.

I agree with the note in the The Sweet Home gear guide: giving recommendations for shoes is pointless unless I know your feet and gait.

Even if I did (and I most certainly do not!) know your feet and gait, I am not qualified to tell you which shoe you should try on first. I have no idea what works for me beyond the two pairs I have. That’s why I go to my running store. The last time I was there, to buy a replacement pair of shoes after EOL’ing my original running shoes (you were awesome, dear Asics), I tried on about ten different pairs of shoes. I jogged in each of them as the store associate watched my feet. You can’t do this if you shop online or at a general purpose sporting goods store.

Everything else gear-wise, while somewhat subjective, I can still give a recommendation on with at least a little hope that it’d be helpful to you. Take what you can, leave behind what you want. Here’s what works for me.

Running Socks

Feetures High Performance Light Cushion

Since we’re skipping shoes, let’s start with socks. The baseline for socks is synthetic, not cotton. When I first started running I picked up several pairs of basic Asics socks at my local running store. I went through about 6 pairs of those before switching to Feetures socks. Those are the socks I use today. I run in a lightly padded version (“High Performance Light Cushion”) and use a thinner, tighter pair to wear for recovery after longer runs because they make my feet feel goooood.

Feetures main selling point is the seamless toe. This is supposed to make the socks more comfortable (I’d agree with that). I really like them for running and recovery and haven’t had a problem with hot spots like I did with the Asics socks from time to time. Feetures aren’t inexpensive (about $12-15 per pair) but they are worth it.

Running Shorts

Nike Challenger Shorts

When I was gearing up to start my running I didn’t know where to start with shorts ( or shirts for that matter). I did a bit of research and then went to the store to look through different brands. What I found is that Nike fit me best and I liked the quality. It was the right hunch because I’ve never had a single problem with either pair of Challengers I own. I run in 7” Challengers.

Running Shirts

Nike Dri-Fit Contour

I tried on cheaper technical shirts (these are the moisture wicking shirts runners wear) but they were all cut much wider and sloppier than the more expensive brands. I went with Nike’s Dri-Fit Contour shirt. The black Dri-Fit shirt I bought during my initial gear-up is still in perfect shape after hundreds of miles.

I wash all of my running clothes on a “hand wash” gentle cycle using mild detergent. Everything is hung up to air dry.

Nike Pro Cool Fitted

I added this shirt over the Summer because I needed something even cooler than the normal Nike Dri-Fit. I really, really like this shirt. It doesn’t chafe ( you know where) and keeps me cool. Mine is also bright neon yellow so it has the added benefit of helping me be seen (and be safer).

Running Hat

Brooks Collapsible Hat (as close as I could find to my model)

I’m not very smart so it took me a while to realize that shaving my head plus profusely sweating while running would equal burning eyes as the sweat just rolls down my face. I finally smartened up and bought a running hat.

The Brooks running hat is black with reflective areas. It soaks up sweat and keep my head cool even in the Summer. It also keeps my head warm in cooler weather (but I don’t wear it for freezing temperatures, see below).

This was one of those purchases where I just needed the hat and I grabbed what they had at the store. Brooks is an excellent brand so I knew it’d be fine.

This hat has been through hundreds of miles on the road sitting atop my fat head. It has been washed a lot (again, via the gentle cycle) and hung up to dry.

Running Watch

Apple Watch

I detailed in previous entry why I purchased an Apple Watch and how I planned to use it. In short, I needed an easy way to glance at Runkeeper’s (or Strava’s) realtime stats on my run. One flip of the wrist to check my pace (just to confirm that, yes, once again I’ve started out too fast) and mileage (oh god, am I done yet?!).

As a single piece of gear, this was the most expensive thing I have purchased specifically for running. But very, very much worth all of those dollars.

Running Belt

SPIBelt

Before I had my Apple Watch, I had to take my (giant) iPhone 6 Plus with me on runs so I could track my distance via Runkeeper.1

The big phone didn’t really work with arm bands (I have small arms so it’d be hard to keep it from bouncing around), so I needed a belt with a pouch.

The SPIBelt is slim, fits snugly, and, as an added bonus, is made right here in Austin, TX. I’ve used it on every run and race since I started running. It still looks like new (again, I wash it on a gentle cycle) and I could see it lasting years.

Running Water Bottle

Amphipod Hydraform Flash Hydrostrobe Thermal 12oz

(That’s quite the product name.)

My first running bottle was a basic Nike bottle I picked up for $6. I only needed it to transport water from home to the local YMCA where I was taking a running class. I didn’t actually run with the bottle.

As the Spring turned into hot Austin, TX Summer, and my running distances increased, I knew I needed to have water with me as I ran. My distance plus the heat would make a dangerous combination.

I did a bit of online research then visited my local running store and picked up the Amphipod. I chose the 12oz because I didn’t want to carry a giant water bottle with me. I knew I could refill it in the worst case scenario that I ran out of water (see tip below).

If the 12oz bottle proved too small I could always buy a larger bottle for super long runs (if I end up training for a marathon) and the 12oz would still be useful for shorter runs.

This water bottle has a pouch on the strap that makes it easy to store keys, ID, money, or gels.

(Tip: carry $5 with you when you run just in case you need to duck into a gas station or store to pick up an extra bottle of water or Gatorade.)

Staying Warm While Running

Let’s lump the cold weather stuff all in one section. Quick disclaimer: I live in Austin, TX and it does not get very cold here. The coldest weather I run in is right at freezing. My experience might not work if you are running in Minnesota or some other place that has a real Winter. I live in the world of fake Winter.

Nike Dri-Fit Element Half Zip (in black and volt yellow)

This versatile long sleeve, half zip (for temperature control) shirt is an important part of my gear. I bought the black one first and this past Fall added the volt yellow one so I had something bright and warm to wear on cold mornings. The shirt zips up all the way so you can keep your lower neck warm. It also has thumb holes for extra hand warmth.

When these wear out I’ll buy the same ones again.

Nike Element Thermal 2.0 Runing Gloves

I bought these the week before my first half marathon. The temperatures were going to be cold enough that my hands would get cold (standing in the corral waiting for the race to start). I already had a throw-away long sleeve shirt but needed gloves that could stay with me.

These are not heavy winter gloves. They’re thin enough that if worn while not running your hands will get cold! They have touchscreen-friendly finger tips, which come in handy for tapping on my watch or phone.

Even though my hands warm up quickly on a run, I now wear these on every cold run and every bike ride. For a quick last-minute purchase, I couldn’t be happier with the gloves.

Nike Lightweight Running Sleeves

Yet another pre-first half marathon purchase. Yes, I was a little worried about being comfortable in the colder temperatures while standing and waiting. These sleeves, like the gloves, are very lightweight and will not keep you warm without running. They’re just enough to protect your skin from the cold wind.

In my first half marathon in San Antonio I wore them for the first few miles and then removed them and tucked them into my SPIBelt.

I wear them under the half-zip shirt (along with a DRI-FIT shirt) for extra warmth on cold mornings.

REI Airflyte Running Tights

I don’t wear these often. I can run in shorts if it’s in the 30s but sometimes, especially in the early morning, I’m tired and weak and just want to be warm. I’m not thrilled with these and wouldn’t buy them again. I had a hard time finding tights/pants that I liked and fit me well. I had to buy them quickly before a trip to Salt Lake City last February (related: running at higher elevations is not fun).

SmartWool The Lid Hat (in grey)

I bought this as a general purpose winter hat for my shaved head but it works perfectly has a winter running hat. I wear it on the coldest day and even if I’m wearing thin layers and shorts I still feel warm with this hat. I feel like it could last me decades. Excellent quality.

That’s my gear!

  1. I still track today but not with the the same fervor I did when I started out. It was really important to me whether I ran 3 miles or 3.1 miles. That’s the difference between not running and running a 5k, you know.

NYPL Opens Up Digital Archive

NPR:

On Wednesday, the library released more than 180,000 of its public-domain items — including maps, posters, manuscripts, sheet music, drawings, photographs, letters, ancient texts — as high-resolution downloads, available to the public without restriction.

Moves likes this are inspiring and energizing.

Dave Winer: Enough with dents already

Dave Winer:

The universe exists on a scale that you can’t even begin to comprehend if you’re dreaming of doing something to it. The universe just laughs at your ambition. Hah! You’re a mere speck of dust, says the universe, a speck that exists for an infinitesimally short period of time.

I don’t agree with everything in the essay (there is still merit in trying to make the world better on a large scale) but I enjoy the writing. And, he’s right: we are but a speck of dust. Humble thyself.

After almost a year of running and a full cycle of training for a half marathon, I can now compare my runs this cycle to those in the last training cycle and realize just how fit and in shape I was at the peak of half marathon training. It is motivation for this cycle.

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